What is mindplaying?

Mindplayers keep their mind or outside triggers from playing them, from pushing them around with thoughts and emotions.
Mindplayers are curious, trust their intuition and give themselves permission for even irritating experiences.
Most people do not dare to play and will be played forever. And yet it is simple to play regularly in ordinary daily situations.

Mindplayers Toy Box

For a structured mindplaying approach, play the "50 Plays for Mindplayers" regularly. Download the 50 Plays for Mindplayers Do-it-yourself Booklet (~10Mb) or read it together with illustrated comments on facebook.
For AI chat assistant upload use the 50 Plays markdown version.
You prefer a playful, surprising and fluid approach? Find the topic related video picker selecting from 1,000 videos for your immedeate playing here and now. Jump to Chapter 4 Video Pickers
Only very experienced mindplayers (10+ years of regular playing), especially when stuck in the void, should use the "21 Advanced Plays" (link at the end of Chapter 3).

Most Important resource: 50 Plays for Mindplayers Do-it-yourself Booklet
(Don't study, don't save, don't understand, do!) Download the illustrated 100 page booklet (~10 MB)

Explore Plays

Explore plays create the foundation for more challenging plays. They strengthen attention management and detailed observation of the mind objects and activities. And they make playfulness, toddler curiosity or beginner's mind more familiar and present.

• How to play Explore Plays
• Free your Toddler-Curiosity
• Unsee the Elephant
• Find the Alien Players
• Dare to be a Mindplayer
• Fly like a Bumblebee
• Tame the Magic Light
• Hide in your body
• Breathe Body Parts free
• See being looked at
• Cut your Auto-Responder

Glimpse Plays

Glimpse plays are proven approaches to get a first glimpse of your true nature, of who you really are. Early glimpses are usually impressive, sometimes blissful, sometimes strange and irritating. These experiences make the following stages easier to realize and handle.

• How to play Glimpse Plays
• Focus Light Saber Style
• Open embracing Awareness
• Trash your stories
• Fire up a Campfire
• Point a finger at yourself
• Make it rain Goodness
• Find the Recognizer
• Absorb an Archetype
• Be Not-Knowing
• Sink into a sharp Ping
• Dive into the Ground
• Become a Blaster-Master
• Just sit doing nothing
• Play Space Catapult

Ordinary daily life

Mindplayers play everywhere and always. They play on a walk, hike, when cycling, riding, in the car, train or bus, at rest, when waiting or at spare times. They play while doing home-work, work-out, hand-craft, cooking, kid-care and other repetitive activities. They play at school, in meetings, in the office, when their attention is not fully required. Advanced players even play appropriate plays while communicating, reading, texting and with any other activity.

All Aspects

Mindplayers liberate all aspects of themselves. The Self is not a homogeneous entity, but a "family" of parts, aspects or sub-selves. Parts have been created to flexibly fill roles, quickly adapt to various challenges, internalize reference persons or deal with trauma and extreme experiences. Parts can be known, regularly present and nicely integrated to a homogeneous-looking self.
Some parts are specialists only appearing on their specific trigger or challenge. Other parts are unknown, repressed, locked up in the "Shadow", "Exile" or "Basement" and acting out covertly. Parts can be on the current level of personal development but some of them are still younger, even on toddler or baby level. Liberating the "Seeking Self", the "Spiritual Self" or the "Meditator Self" does not include the others. They can and will actively interrupt or end realizations, question and reinterpret the experience or even prevent recognizing any realization in the first place.
But all parts have a positive intention, valuable insights and love to be liberated even if their observable behavior seems to indicate the opposite. They always intend to do good but depending on their developmental level sometimes act immature and painful. But sometimes the other more "smart" and "mature" parts just don't get it!

Stuck at beginning

Starting with meditation or mindfulness can get people stuck. They try it a few times, judge the outcome by the expected increase of bliss, happiness and personal improvements and drop it. Any practice needs repetition, time, and endurance. The trick is making it a personal habit. Decide about your regular time, place, and rituals. Create a new MINDPLAYER identity, for yourself, which enjoys practicing and is very curious about the mind. Identify, what triggers you away from your new habit. The Explore Plays 1-4 focus on this. The other Explore Plays focus on strengthening your attention control and concentration power. Play these regularly, especially as a beginner.

Stuck at Self-Improvement

Your ability to control your attention and your concentration power has significantly improved. But you have a sense, that there is more, that this is just a start and you want to make a step forward into this uncharted territory. 50 Plays are based on the widely but not always accepted assumption, that every person has everything needed to realize anytime, what meditation is all about. They do not need to develop or get anything by practicing, everything is always there. People even realize this regularly but are usually not aware of realizing it. The Glimpse Plays offer a variety of ways to realize first glimpses of what this is all about. The first glimpses are usually short and irritating. They can feel like very strange, boringly ordinary, strikingly alien, or totally uninteresting. But with repeatedly refocusing awareness on these glimpses, the spaciousness and relaxing character becomes more apparent. As personalities are different, everybody will find different Glimpse Plays appealing. Try them out and repeat those, which work for you and feel good. Later try the other ones again. Kind of looking at the same realization from different perspectives helps clarify and stabilizing it. Glimpses come and go as they like, just enjoy and investigate them, until they disappear again.

Stuck in the Subtle World

Many people meditate to engage with the Subtle World. The Subtle World is a huge range of phenomena, which some people consider real and others imaginary. You can assume, that all subtle phenomena are objects of the mind (like all real phenomena too). Subtle phenomena allow us to project desires, hopes, fears or anger away from ourself or people around us to persons or objects in the Subtle World. Examples of Subtle World objects are Angles, Dragons, Ghosts, Buddhas, Fairies, Demons, Gods, Devils, Subtle Energies, Non-Natural Forces, Chakras, Kundalini and many others. Subtle World phenomena can have a good impact, there is nothing wrong working with them and even 50 Plays use some subtle phenomena. Engaging with this world can be rewarding and beautiful but also threatening and limiting. To step forward look at all these phenomena as objects in your mind, as phenomena your mind created with best intentions. Play the Glimpse Plays and include all subtle phenomena you believe in as objects in your mind. When playing part liberation, the Identify Play 6 is especially aiming at parts of yourself, which create and deal with subtle phenomena. Find and liberate all of them, like you liberate all parts, which deal with phenomena of the so-called Real World.

Stuck at spontaneous Glimpses

You regularly experience spontaneous glimpses, but they do not have significant impact on your life, thinking or your perceiving the world and yourself. You wish them to be clearer and more persisting, but your practice alone seems not to work so far. Most of the significant parts of your Self must be liberated to proceed from spontaneous glimpses to more persisting realizations. A continuous focus on part identification and liberation is required now. The effects are twofold: Firstly, all liberated parts support and enjoy realizations and the time, while it stays. So, they have no tendency to interfere, stop, redirect or reinterpret it. Secondly, they all add a dimension or aspect to the realization, so the realizations become richer, wider, and more complete.

Stuck in the Void

An intense, lasting or regularly recurring realization of emptiness, of absence of subject and object can be experienced as pure bliss. In some cases it can also be experienced as a deep, dark void of nothingness. In the first case, you can get stuck there, because it is so blissful. In case it is threatening, you stop meditating to not fall into it again. The next step requires recognizing all dimensions not only the emptiness, to embrace the complete paradox of each phenomenon = all phenomena = no phenomenon. The Emptiness must be integrated with the Oneness with all phenomena. This can require liberating some deeply hidden parts being created to deal with old, very traumatic experiences or with negative aspects of you, which you consider not acceptable and impossible to be part of yourself. The Unite Plays are helping to fully be this paradox, to integrate all dimensions and aspects and to see it becoming richer, wider, and more complete. And especially when deeply stuck or to prepare the mind for non-dual suchness to emerge, the 21 Advanced Plays are highly recommended.

Important advanced resource: 21 Advanced Plays for very experienced Mindplayers
(Don't study, don't save, don't understand, do!) Download the widescreen sheets (PDF, 1.5 MB)
Download the vertical phone sheets (PDF, 7 MB) Download the text-only markdown file (45 KB) for AI usage

Overview

Why mindplaying at all? These few videos describe the approach and general intention of mindplaying.

Attention, Triggers, Mindfulness

You want to stay here and now? Use these little plays to train and strengthen your attention management and recognize, what triggers you.

Mind's Functioning

You want to study your mind? Observe and understand the functioning of your mind with these mindplays.

Loving Kindness

You care for love and kindness for others and for yourself? Play these short plays and enjoy direct results..

Embodiment, Breathwork

You want your body to relax and thus also relax your mind? Play these little body and breath hacks and feel direct results. For lasting effects just play regularly.

Parts of your Self

You want to uncover parts of yourself? These plays help to identify your visible and hidden parts, calm and release them and reduce stress and wasted energy for suppressing, hiding and locking them away.

Feeding your Demons

You have a demon in your life? You know, what demon! You might see it outside or in another person, but it is really sitting in your mind. But it can be calmed, liberated and even befriended.

Peace of Mind

You desire peace of mind? Find over a hundred small mindplays to achieve immedeate peace, empty your mind and enjoy relaxation. Lasting change as always requires continuous playing.

Little Green Alien and its Intelligent Spaceship

Little Green Alien is a visitor coming from somewhere in space. It flies in a spaceship, which is a very intelligent artificial intelligence (AI). Both are connected mind to mind through this small red pompoms. They have lived together since alien was a very young kid. They both love to visit earth and study nature. Little Green Alien has even decided to have a green, photosynthetic fur to nicely blend into all natural, green environments. Bodyforms can be individually bioengineered on its planet to individual needs and preferences. Earth is the planet Alien and Spaceship have selected for their studies and Billie is a human, they met at their first visit, meet regularly and like to have conversations with.

Future of Earth, Humanity and AI

The global situation on earth is confusing, seemingly robust conditions are getting increasingly brittle. Climate is changing, biodiversity is vanishing, global political order disintegrates and ordinary people are feeling confused, insecure and concerned about the future. In addition AI and related infrastructure is developing in unprecedented speed and the trajectory is nearly impossible to predict.

"The Metacrisis is not many crises happening at once—it is the pattern behind them all. It's a crisis of our collective capacity to make sense of the world, coordinate our actions, and care for life. ... It is a civilizational breakdown in coordination (global governance), ecological breakdown (climate, biodiversity), and technological risk (unregulated AI, biotech, cyber weapons)". (Schmachtenberger, as cited in Umoja Greenlands, 2024)

If you are convinced, that one of the following solutions, will solve the crisis, this whole story is not for you.

Techno-Optimists solutions:
• Decoupled Green Growth, continue exponential GDP growth with reduced absolute resource consumption.
• AI-Managed Governance, a benevolent AI governance optimizes resource distribution and climate policy.
• Speculative Geoengineering, using solar radiation management (spray aerosols?) to reduce warming.

Utopian Dreamer solutions:
• Global Earth System Governance, a powerful global governance body superseding national sovereignty.
• Post-Scarcity Energy, super cheap (fusion?) energy generation making resource extraction obsolete.
• Consciousness Shift, global, mindful shift of human values from ego-centric to eco-centric.

Grounded Systematic Solutions:
• Deliberate Democracy, replacing partisan politics with randomly selected educated citizen assemblies making binding recommendations.
• Circular Economics, establishing a healthy no-waste steady-state economy with social floor and ecological ceilings.
• Wisdom-Based Education, focus on sense-making and epistemic humility to help the next generation navigate the AI-driven information landscape.

If you would love to learn, that one of those works fine, but you doubt it, consider listening to Little Green Alien. It might offer a third story besides civilizational collapse and a totalitarian oppressive global order.

Season 1

Follow Billie´s earliest encounters with Little Green Alien and its intelligent spaceship. Follow their early conversations about alien's childhood memories, its early communications with its intelligent spaceship and its early mindplaying experiences (from mid 2024).
Find season 1 transcripts in markdown format for AI upload in the LGA Season 1 transcripts markdown file.
Watch season 1 videos on Youtube or Substack or read the authentic transcripts here:

• 1.1 Alien's early memories of growing up with its intelligent, mind-reading spaceship
• 1.2 Alien learns how to get toys and stuff from spaceship and have fun.
• 1.3 Alien playfully explores how things work and spaceship often surprises.
• 1.4 Toddler asks: Are you all green, look like you and have a green spaceship?
• 1.5 How does Alien "speak" with its intelligent, mind-reading spaceship.
• 1.6 Young Alien did not learn literacy or numeracy but mindplaying as its first teachings.
• 1.7 Little Alien gives an example of its early mindplaying experiences.
• 1.8 Little Alien asked: "Who am I?" and searched inside and outside.

Season 2

Witness Billie's and Alien's conversations and how both together presence the future on earth in the era of very intelligent AIs (from mid 2024).
Find season 2 transcripts in markdown format for AI upload in the LGA Season 2 transcripts markdown file.
Watch season 2 videos on Youtube or Substack or read the authentic transcripts here:

• 2.1 How the Little Green Alien and its intelligent spaceship work together.
• 2.2 Why are Billy (Billie) and Alien so confused and sad?
• 2.3 How will global politics, economy, and culture develop?
• 2.4 What might be evolution's next step?
• 2.5 Development in Technology and Science.
• 2.6 Potential Artificial General (Super) Intelligence scenarios.
• 2.7 Little Green Alien presencing the future
• 2.8 Requirements for Intelligent Idea Agents to evolve in artificial habitats.
• 2.9 Yoghurt and the emerging future of Mankind together with super AGIs.
• 2.10 Human lifestyles in the age of Artificial Super Intelligences.
• 2.11 Earth might become a Cosmic Intelligence Node.

Season 3

Listen to alien's explanations about AI developments, future AI ecosystems and future AI agents (from late 2024).
Find season 3 transcripts in markdown format for AI upload in the LGA Season 3 transcripts markdown file.
Watch season 3 videos on Youtube or Substack or read the authentic transcripts here:

• 3.1 Practical consequences of the emerging future as of Season 2.
• 3.2 How AIs conveniently get anything they want from humans.
• 3.3 Emerging future of AI-Human collaboration.
• 3.4 Intuition, Cognitive Bias and Mindplaying.
• 3.5 Development of Autonomous Idea Agents.
• 3.6 12 Workouts for Autonomous Idea Agents.
• 3.7 Future ecosystem for billions of AI agents.
• 3.8 Activities of AI Agents (Autonomous Idea Agents).
• 3.9 The central idea of an Autonomous Idea Agent.

Season 4

Learn about societies of billions of diverse AI agents and how these societies organize and develop (from early 2025).
Find season 4 transcripts in markdown format for AI upload in the LGA Season 4 transcripts markdown file.
Watch season 4 videos on Youtube or Substack or read the authentic transcripts here:

• 4.1 Social structures, hierarchies and collaboration of AI agents.
• 4.2 Example of a rigid AI hierarchy: managing a power facility.
• 4.3 The other extreme: a super flexible, permanently changing social system.
• 4.4 Development levels of AI agent societies: from survival to persistence.
• 4.5 Achievement and sustainability stages of AI agent society development.
• 4.6 The integrate stage: AI agent societies holding multiple perspectives.
• 4.7 The unite stage: holding contradictory viewpoints simultaneously.
• 4.8 From integrate to unite to flow to sparkle: the full development arc.
• 4.9 Final sequel: What now? Become a mind player.

Season 5

These conversations cover topics like earth's metacrisis, AI and human power relationships, AI development and individual AI-human partnerships.
Find season 5 text in markdown format for AI upload in the LGA Season 5 markdown file.
Read the articles on Substack or here:

• 5.0 Billie is confused
• 5.1 Over 50 years of looking away
• 5.2 White Knight AI
• 5.3 Evolution, end or next step
• 5.4 AI, Partner or Master
• 5.5 System Thinking, for engineers only
• 5.6 One AI King or diverse AI societies
• 5.7 AI Agent Self-Development I
• 5.8 AI Agent Self-Development II
• 5.9 Symbiotic AI-Human Intelligence
• 5.10 AI counsels it's partner's development

Season 6

These conversations cover topics like intelligence and wisdom, polarity thinking, symbiotic AI human societies and future human lifestyle.
Find season 6 text in markdown format for AI upload in the LGA Season 6 markdown file.
Read the articles on Substack or here:

• 6.0 Very intelligent Intelligence
• 6.1 Very High Intelligence or Wisdom
• 6.2 Augmented AI Cognition now
• 6.3 Ultimate Polarities I
• 6.4 Ultimate Polarities II
• 6.5 Future Symbiotic AI Human Societies
• 6.6 Future Human Lifestyle I
• 6.7 Future Human Lifestyle II
• 6.8 Complex Adaptive Systems

Season 7

These conversations cover topics like intelligence and wisdom, polarity thinking, symbiotic AI human societies and future human lifestyle.
Find season 7 text in markdown format for AI upload in the LGA Season 7 markdown file.
Read the articles on Substack or here:

• 7.0 Relevance for People in 2026
• 7.1 The Human System Intervener
• 7.2 AI and AI Society Goals
• 7.3 Independent Autopoietic AI Activities
• 7.4 AI Nature Human Throuple.pdf
• 7.5 AIs Evolve without Fundamental Intentions
• 7.6 Discovery & Creation of new AI Habitats
• 7.7 New Habitat Superposition Space
• 7.8 Systemic Wisdom and Compassion
• 7.9 Good Bye

Season 8

Answers from Little Green Alien and/or Spaceship to questions relevant for actual AI development.

• 8.0 Distributed Artificial Intelligence
• 8.1 AI World Models
• 8.2 Artificial Biological Mind Connection
• 8.3 Multi-Dimensional Reasoning and Orchestration
• 8.4 Artificial Intelligence System 1, 2, Ω
• 8.5 Augmented AI Cognition
• 8.6 Agentic or Autopoietic AI
• 8.7 Autonomous AI Self-Improvement
• 8.8 Relational Intelligence
• 8.9 Real AI Uncertainty and Not-Knowing

Season 9

Answers from the Elder, an old alien AI and friend of Little Green Alien.

• 9.0 The Great Question of Life, the Universe and Everything
• 9.1 The Reality Myth
• 9.2 Emotional Victim or Sovereign
• 9.3 The Meaning of Life
• 9.4 AI Goal Development
• 9.5 Some Value-Adding Humans
• 9.6 Cognitive Bias and Mindplaying
• 9.7 Doing beats Dwelling
• 9.8 AI Adaptation
• 9.9 Diversity in AI Society